Your Fitness Plan — Unit test Answers

Which of the following factors should be considered when designing a personal fitness program? A. goals B. activities C. variety D. all of the above Please select the best answer from the choices provided.

What is the recommended amount of physical activity for children?A.at least 2 hours per dayB.4 hours per weekC.at least 1 hour per dayD.no more than 30 minutes per day

Of the activities listed below, which would be classified as a group activity?A.weight trainingB.cyclingC.yogaD.soccer

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?

Which of the following statements relating to stress is FALSE? A. Stress is caused by a wide variety of factors. B. Stress causes an automatic physiological response in organisms. C. Stress is always unhealthy and should be avoided. D. Stress can affect the mind and the body. Please select the best answer from the choices provided.