AnswersFoundations of Personal Wellness - EL2082Your Fitness Plan

Your Fitness Plan — Unit test Answers

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21
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Which of the following factors should be considered when designing a personal fitness program?

A
goals
B
activities
C
variety
D
all of the above
22
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What is the recommended amount of physical activity for children?

A
at least 2 hours per day
B
4 hours per week
C
at least 1 hour per day
D
no more than 30 minutes per day
23

Of the activities listed below, which would be classified as a group activity?

A
weight training
B
cycling
C
yoga
D
soccer
24

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?

A
It creates accountability by establishing deadlines.
B
It allows a goal-setter to say "I'll reach that goal when I get to it."
C
It allows a goal-setter to establish unrealistic goals.
D
It does not allow short-term goals to feed into a larger goal.
25

Which of the following statements relating to stress is FALSE?

A
Stress is caused by a wide variety of factors.
B
Stress causes an automatic physiological response in organisms.
C
Stress is always unhealthy and should be avoided.
D
Stress can affect the mind and the body.
26

Which of the following is NOT a recommended change in physical activity for aging individuals?

A
taking a longer time to warm up and cool down
B
being cautious about exercising in extreme conditions
C
using less weight, but adding repetitions
D
participating only in cardiovascular exercises
27

Why is it often easier to start a fitness program than it is to maintain one?

A
The motivation at the start of a program is often higher than later on when the progress made might be less obvious.
B
At the start of a fitness program, the body is less used to physical activity so it feels better.
C
Maintaining a fitness program decreases an individual's ability to sleep, making it more difficult to maintain a program than to begin one.
D
all of the above
28

Which of the following is a good step in learning how to manage time?

A
listing all the things that you do in your spare time
B
making a list of your favorite activities
C
determining how you use your time in a 24-hour period
D
deciding which activities require the most time to complete
29

While making a list of activities that determine how you manage your time, which is an item that should not be included?

A
tying shoes
B
exercise
C
studying
D
transportation
30

Which of the following is least important to consider before choosing a fitness activity?

A
the level of personal interest
B
the popularity of the activity
C
the cost of participating in the activity
D
the time commitment required
31

Which statement BEST describes your ability to choose sports and exercise programs?

A
Your choices are determined by factors outside your control.
B
You can participate in any sport or exercise program at maximum intensity.
C
You can participate in most sports and exercise programs, though modifications may be needed.
D
Sports and exercise programs are best determined by gender and height.
32

Being able to perform well in a high pressure situation is a natural stress response that releases extra hormones. Please select the best answer from the choices provided.

A
T
B
F
33

Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment?

A
making the program official
B
applying the FITT principle
C
creating monitoring tools
D
assigning smaller steps and rewards
34

Which of the following steps to developing an action plan includes the process of brainstorming?

A
clarifying the goal
B
listing actions
C
monitoring and reviewing
D
analyzing and organizing
35

__________ can keep you alert and sharpen your concentration.

A
Stress response
B
Exhaustion
C
Resistance
D
None of the above
36

Type A personalities are less prone to stress than most people. Please select the best answer from the choices provided.

A
T
B
F
37

A student sets a goal to improve academic performance. Which of the following represents a subjective measurement of progress toward that goal?

A
improved grades on individual assignments
B
higher letter grades at the end of the academic year
C
a greater sense of accomplishment
D
remembering facts learned in class
38

In general, the type of sports and exercise programs in which you can participate is determined by factors out of your control.

A
T
B
F
39

In general, coping with stress includes __________.

A
negative coping strategies
B
positive coping skills
C
positive attitudes
D
all of the above
40

Healthy ways of coping with stress include developing refusal skills, getting sleep, and planning ahead. Please select the best answer from the choices provided.

A
T
B
F

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