AnswersFoundations of Personal Wellness - EL2082Your Fitness Plan

Your Fitness Plan — Unit test Answers

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61
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Which of the following phrases BEST describes structured exercise?

A
flexible, changing
B
intense, competitive
C
organized, follows a pattern
D
competitive, flexible
62
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Checking blood sugar levels before, during, and after exercise is important for diabetics.

A
T
B
F
63

When learning to manage time, it is important to reward yourself for accomplishing goals. Please select the best answer from the choices provided.

A
T
B
F
64

Which of the following statements BEST describes circuit training?

A
Circuit training sessions vary in length.
B
Circuit training is a program that moves through a prescribed set of exercises.
C
Circuit training is a program that alternates between intense exercise and rest periods.
D
Circuit training sessions take place in different locations.
65

Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?

A
breaking fitness goals into smaller steps
B
choosing fitness activities that have personal interest
C
implementing a reward program
D
all of the above
66

The general adaptation syndrome response includes __________.

A
alarm, resistance, and exhaustion
B
instinct, rapid heartbeat, and flight
C
depression, shallow breathing, and fight
D
none of the above
67

The signs of cognitive (mental) stress include all of the following EXCEPT:

A
loss of memory
B
loss of concentration
C
poor judgment
D
isolation
68

Starting a vigorous and intense exercise program is recommended for those with obesity.

A
T
B
F
69

Setting goals that match your lifestyle helps improve chances that they will be reached. Please select the best answer from the choices provided.

A
T
B
F
70

Fitness requirements are the same for individuals of all ages.

A
T
B
F
71

Which of the following is most important when setting goals?

A
Working late into the night is often necessary to reach goals.
B
Standards should be as high as possible.
C
Tasks should be included but are unimportant.
D
Goals should be difficult but realistic.
72

Starting a fitness plan slowly will lead to better results than starting out quickly.

A
T
B
F
73

Once an action plan is in place, it should not be changed.

A
T
B
F
74

It's recommended that those with osteoporosis __________.

A
monitor their blood sugar levels throughout cardiorespiratory activities
B
increase their bone density with high-intensity activities
C
always have their inhalers close by during flexibility activities
D
limit their overall activity time to 20 minutes per day
75

What is the MOST likely consequence of setting unrealistic goals?

A
The individual will achieve a result greater than expected.
B
The individual will experience greater motivation toward reaching the goal.
C
The individual will become discouraged and stop working toward the goal.
D
The individual will reach the goal, but be discouraged from making any goals in the future.
76

Reading and gazing at the stars are two ways to __________.

A
relax
B
express yourself
C
increase confidence
D
seek support
77

Stress is __________.

A
positive or negative, depending on circumstances
B
a body's automatic physical response
C
a negative reaction to outside influences
D
A and B only
78

What is the BEST reason to ease into an exercise program?

A
Failure to ease into an exercise program can lead to injury and discouragement.
B
Easing into an exercise program decreases the likelihood that it will lead to lifestyle changes.
C
Failure to ease into an exercise program may lead to the loss of an exercise partner.
D
all of the above
79

One way to help budget time is to tell others that you will not take calls during certain times. Please select the best answer from the choices provided.

A
T
B
F
80

Modifying your personal action plan is never helpful in reaching personal fitness goals. Please select the best answer from the choices provided.

A
T
B
F

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