AnswersFoundations of Personal Wellness - EL2082Your Fitness Plan

Your Fitness Plan — Unit test Answers

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41
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Which of the following tasks would BEST help an individual achieve a goal to obtain a driver's license?

A
practicing driving
B
reviewing the vehicle manual
C
understanding inspection laws
D
saving for a car
42
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Which statement BEST describes the effects that stress has on the immune system?

A
Stress can lead to increased vulnerability to infections and immune deficiency disorders.
B
Stress can lead to decreased infections and immune deficiency disorders.
C
Stress can inhibit the production of red blood cells and platelets.
D
Stress can decrease the likelihood of catching colds, flu, and pneumonia.
43

Environmental factors that can affect activity selection include __________.

A
personal safety, pollution, and extreme temperatures
B
cost of facilities, extreme temperatures, and pollution
C
competitive level, extreme temperatures, and personal safety
D
pollution, competitive level, and extreme temperatures
44

Participating in physical activity can help to reduce stress in all of the following ways EXCEPT:

A
it releases stored energy
B
it causes fatigue and exhaustion
C
it releases tension
D
it relaxes muscles
45

For most people, getting 8 to 9 hours of sleep increases concentration, improves physical health, and improves one's mood. Please select the best answer from the choices provided.

A
T
B
F
46

Why is there a growing concern over the physical fitness of children and adolescents?

A
Children and adolescents are overly concerned with exercise and fitness.
B
A combination of poor nutrition and a sedentary lifestyle are leading to greater occurrences of obesity in children and adolescents.
C
Children and adolescents are getting too much of the wrong kind of exercise.
D
Although the diets of children and adolescents have improved over the years, participation in exercise has decreased .
47

Short-term goals can be set to help achieve specific long-term goals.

A
T
B
F
48

Which of the following types of health-related fitness would be most significantly improved by participating in intense weight training?

A
flexibility
B
cardiorespiratory fitness
C
muscular strength
D
muscular endurance
49

Worrying about a task is a sure way to be sure that it gets done. Please select the best answer from the choices provided.

A
T
B
F
50

Emotional signs of stress include aches and nausea.

A
T
B
F
51

Tennis is classified as an exercise program. Please select the best answer from the choices provided.

A
T
B
F
52

Keeping a journal is not an effective way of keeping stress under control. Please select the best answer from the choices provided.

A
T
B
F
53

Which of the following glands does NOT release hormones into the bloodstream during a stress response?

A
pituitary
B
adrenal
C
pancreas
D
hypothalamus
54

Individuals should participate in activities __________ to improve cardiovascular fitness.

A
twice a day
B
three to five days a week
C
two to three days a week
D
seven days a week
55

Starting a fitness plan slowly will lead to better results than starting out quickly.

A
T
B
F
56

It is possible for an individual to exercise too much.

A
T
B
F
57

Interval training is an exercise program that intersperses intense physical activity with periods of rest.

A
T
B
F
58

Symptoms of excessive stress include all of the following EXCEPT:

A
depression
B
constipation
C
increased energy level
D
headache
59

What is the MOST likely consequence of setting unrealistic goals?

A
The individual will achieve a result greater than expected.
B
The individual will experience greater motivation toward reaching the goal.
C
The individual will become discouraged and stop working toward the goal.
D
The individual will reach the goal, but be discouraged from making any goals in the future.
60

What is the purpose of a fitness log?

A
to apply the FITT principle
B
to limit the amount of time spent on varying activities
C
to track and monitor progress
D
to increase personal interest in activities

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