Answers2026-2027 Bryner -- Fitness for Life Semester 1st 9 weeksUnit Test

Unit Test — Unit test Answers

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41
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Walking along a 6-meter beam without falling helps to develop __________.

A
speed
B
coordination
C
balance
D
power
42
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Which of these statements is NOT a component of team sports?

A
Athletes should follow the rules of the game at all times.
B
The overall game objective is to outscore your opponent.
C
Athletes should assist the opposing team in scoring goals.
D
A team sport consists of multiple players on each team.
43

Athletic ability will always guarantee success in sports. Please select the best answer from the choices provided.

A
T
B
F
44

A good way to measure your power is __________.

A
to walk on a balance beam
B
to jog a mile to loosen up
C
to stretch joints and muscles regularly
D
to run 10 flights of stairs in several minutes
45

Being prepared to play is an important step in staying safe when participating in a game.

A
T
B
F
46

Which of the following is NOT an important aspect of team work?

A
Teamwork builds confidence and respect.
B
Teamwork holds members accountable.
C
Teamwork directs competitive spirit.
D
Teamwork encourages individual gains.
47

Rotating teams more frequently is an example of __________ of the game to keep things fair.

A
adhering to the rules
B
modifying the rules
C
decreasing the difficulty
D
increasing the difficulty
48

Muscle control is the ability to quickly change directions and make complex movements.

A
T
B
F
49

Running is probably the simplest individual sport for promoting both health-related and skill-related fitness.

A
T
B
F
50

Team sports develop a person's social health through learning to respect members of the opposite team. Please select the best answer from the choices provided.

A
T
B
F
51

Team sports can positively impact both skill-related and health-related fitness goals. Please select the best answer from the choices provided.

A
T
B
F
52

Visualization training is vital because it __________.

A
allows the athlete to imagine success
B
increases the athlete's ability to focus
C
helps the athlete focus on goals
D
all of the above
53

Which of the following can be done without breaking baseball etiquette?

A
hitting a home run when the game is tied
B
sliding into a fielder outside the base path
C
bunting to ruin a pitcher's no-hit game
D
intentionally hitting a batter with a pitched ball
54

Playing team sports can improve a person's mental health.

A
T
B
F
55

Physical health one derives from individual sports includes all of the following EXCEPT:

A
healthy bones
B
lower cholesterol
C
muscle strength
D
improved awareness
56

Catching passes in flag football can help develop reaction time. Please select the best answer from the choices provided.

A
T
B
F
57

Individual sports require the coach to make all of the decisions for the athlete.

A
T
B
F
58

Which of the following statements BEST describes scoring in team sports?

A
Each team's score is recorded by the scorekeeper or officials.
B
Usually a lower score is better in team sports.
C
Scoring on your own goal is a good move for your team.
D
Scoring usually continues from one game to the next.
59

Which dimension of health is NOT affected by team sports?

A
spiritual health
B
physical health
C
environmental health
D
financial health
60

Gauging yourself against others is acceptable in competitive sports. Please select the best answer from the choices provided.

A
T
B
F

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