AnswersTX-Contemporary HealthPhysical Fitness and Health

Physical Fitness and Health — Unit test Answers

0 verified answers4 views
21
Free Preview

Which is one reason to analyze a person’s body mass index (BMI)?

A
to help indicate the level of body composition
B
to relate body weight to fat content
C
to determine activity level
D
to accurately determine body fat percentage
22
Free Preview

Which initiatives are pillars of the Let’s Move! program? Select three options.increasing physical activityproviding more snack times in schoolscreating a healthy start for childrenempowering parents and caregiversproviding children with vitamin supplements

A
increasing physical activity
B
providing more snack times in schools
C
creating a healthy start for children
D
empowering parents and caregivers
E
providing children with vitamin supplements
23

Look at this image that was used in a public service announcement for teenagers about body image.

Question illustration
A
how a person behaves based on their opinion of their body
B
how a person should be ashamed of their body
C
what a person thinks about their body
D
how a person wants others to view their body
24

The image shows what happened when Claudia was jogging.

Question illustration
A
a safe area to work out
B
the lack of family support
C
the lack of fitness equipment
D
an injury from working out
25

Shara tells her friend that she wants to take diet pills. Which fact might Shara’s friend provide to change her mind?

A
They have nonaddictive properties.
B
They can increase heart attack risk.
C
Their labels often promote legal health claims.
D
Their side effects are minimal.
26

Which long-term health effect is highly associated with a diagnosis of anorexia nervosa?

A
bone fractures
B
dehydration problems
C
nervous system problems
D
schizophrenia
27

Which factor influences how people define their personal body image?

A
the ability to maintain a healthy exercise plan
B
the healthy choices they make while dining out
C
the amount of treatment they seek
D
the way they perceive their own reflection
28

Which food type should make up more than 10 percent of a person’s daily calorie intake?

A
sugars
B
trans fats
C
saturated fats
D
proteins
29

How can teens model good physical fitness to other teens in their neighborhood?

A
by reading books at the library
B
by baking cookies for the elderly
C
by riding their bikes to school
D
by growing vegetables in their own gardens
30

The graph illustrates the top five activities in Physical Education at schools.

Question illustration
A
walking
B
dancing
C
running
D
bike riding
31

The graph shows the percentage of the US population that were obese in 1960 to 2010.

Question illustration
A
Obesity has almost tripled.
B
Obesity has doubled.
C
Obesity has quadrupled.
D
Obesity has remained the same.
32

Which nutritional class builds and maintains cells and tissues?

A
fats
B
water
C
proteins
D
carbohydrates
33

Which is an example of a barrier to exercise?

A
A person is able to perform daily exercise.
B
A person has an injury and cannot work out.
C
A person receives support from family and friends.
D
A person completes an exercise routine three days a week.
34

Which person should increase calorie intake due to a lifestyle choice?

A
an adult who is often sedentary
B
an athlete
C
a student getting ready for school exams
D
an older woman
35

Which example best describes the term sedentary?

A
working out at the gym once a year
B
jumping rope with friends on Saturdays
C
doing several sit-ups three times a week
D
jogging in the neighborhood every evening
36

Look at the graph about the barriers to working out.

Question illustration
A
inability to devote thirty minutes a day to working out
B
lack of interest with creating a detailed workout schedule
C
not having enough money to pay for yearly gym membership
D
living in a community that does not have parks or a gym facility
37

Which action can individuals take to impact their community in the area of nutrition?

A
Exercise regularly.
B
Take swim classes at the local YMCA.
C
Organize a sports program.
D
Donate healthy food to a food bank.

Did you find these answers helpful?