AnswersLEHS TX Health OC SY26-27Physical Fitness and Health

Physical Fitness and Health — Unit test Answers

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How do nutritional needs change over time?

A
The number of calories needed increases throughout a person’s lifetime.
B
The number of calories needed increases from infancy to young adulthood.
C
The number of calories needed increases from young adulthood until old age.
D
The number of calories needed remains the same from young adulthood throughout old age.
2
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What advice should be given to a friend who thinks that eating healthy is too hard?

A
Add vegetables to your favorite meal.
B
Buy more packaged foods.
C
Keep potato chips out in a bowl.
D
Add butter and salt to meals for flavor.
3

Yosef has a neighbor who is pregnant and nutritionally at risk. She has dropped out of school and lost her job. Which program should Yosef recommend to his neighbor?

A
Women, Infants, and Children (WIC)
B
Boys & Girls Club programs
C
National School Lunch Program (NSLP)
D
Summer Food Service Program (SFSP)
4

A doctor confirms that a patient is overweight after performing multiple tests and calculating the patient’s body mass index (BMI). Which strategy will the doctor most likely recommend to help the patient reduce his weight in a healthy way?

A
Follow a workout plan if there is extra time in the day.
B
Eat one serving of fruit each week.
C
Follow a diet that increases food consumption.
D
Join a weight-loss support group.
5

Which activity can help teens serve as role models for younger siblings in the area of healthy nutrition?

A
Run two miles every day.
B
Drink water instead of soda.
C
Sleep eight hours every night.
D
Spend time outdoors when possible.
6

What is a short-term consequence of a sedentary lifestyle?

A
high blood pressure
B
decrease in flexibility
C
diagnosed with being obese
D
development of heart disease
7

Which behavior would most likely have a positive influence on body image?

A
checking body weight daily
B
following current dietary fads on social media
C
defining body image through magazines and television
D
using consistent routines for health and beauty
8

Which is one method that should be implemented in a safe workout plan?

A
learn how to warm up
B
push through any bodily symptoms
C
work out through minor muscle strain
D
perform a cardio workout when the road is slightly damp
9

Which of these is a fact about performing-enhancing drugs?

A
Steroids lack addictive properties.
B
Steroid use can cause dangerous side effects.
C
It is safe to use steroids when working out.
D
A person can never get into legal trouble for using steroids.
10

Which friend is experiencing an internal barrier to physical fitness?

A
Mark lacks access to fitness equipment.
B
Tyler has trouble finding a safe area to work out.
C
Talia puts in only 50 percent of effort during her workout.
D
Clark’s parents fail to support his desire to work out.
11

Chen is trying to determine why he usually skips breakfast. He writes the following notes in his journal:I have several healthy foods available.I wake up in plenty of time before I have to leave in the morning.My parents rarely eat breakfast.My doctor says breakfast provides the energy I need to start the day right.

A
I have several healthy foods available.
B
I wake up in plenty of time before I have to leave in the morning.
C
My parents rarely eat breakfast.
D
My doctor says breakfast provides the energy I need to start the day right.
12

Lea wants to maintain strong bones as she ages. Which bone-strengthening activity should she incorporate into her current plan?

A
running
B
biking
C
horse back riding
D
yoga
13

This graph indicates the percent of the US population that is above or below the recommendation or limits for dietary components.

Question illustration
A
25 percent
B
33 percent
C
50 percent
D
90 percent
14

Which group requires a caloric intake range of 1800-2400 calories per day?

A
teen boys
B
teen girls
C
male adults
D
nursing women
15

The image shows friends at the gym.

Question illustration
A
The individual is using his friend for help.
B
The individual is working out without safety gear.
C
The individual is improperly using the equipment.
D
The individual is lifting without following the safety rules.
16

Which is a strength-training activity?

A
sit-ups
B
tennis
C
hopscotch
D
jump roping
17

Which is a method that can help people manage weight in a healthy manner?

A
relying on diet pills
B
tracking caloric intake
C
limiting the variety of food choices
D
participating in the latest fad diet
18

Henrique would like to learn more about the influence of genetics on his body composition. Which factor would Henrique most likely discover is influenced by genetics?

A
individual body type
B
weight above baseline value
C
exact body weight and body shape
D
diet of high-fat foods
19

Michael believes that a piece of equipment he bought will quickly sculpt his abdominal muscles. What can this belief be best identified as?

A
a fitness fad
B
a safety plan
C
a workout routine
D
an equipment manual
20

What is one thing a person should do to stay safe when exercising?

A
skip any guidelines to save time
B
seek out assistance when needed
C
work out even when weather conditions are questionable
D
minimize the use of protective gear for an activity

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