Unit Test — Unit test Answers

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21
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Chen is trying to determine why he usually skips breakfast. He writes the following notes in his journal:I have several healthy foods available.I wake up in plenty of time before I have to leave in the morning.My parents rarely eat breakfast.My doctor says breakfast provides the energy I need to start the day right.

A
I have several healthy foods available.
B
I wake up in plenty of time before I have to leave in the morning.
C
My parents rarely eat breakfast.
D
My doctor says breakfast provides the energy I need to start the day right.
22
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Which personal goal should Abigail incorporate into her plan for healthy eating?

A
Exercise and eat a well-balanced diet only when she wants.
B
Look for food options with a large amount of refined grains.
C
Eliminate foods high in protein from her diet.
D
Increase intake of foods rich in soluble and insoluble fiber.
23

Which activity can help teens serve as role models for younger siblings in the area of healthy nutrition?

A
Run two miles every day.
B
Drink water instead of soda.
C
Sleep eight hours every night.
D
Spend time outdoors when possible.
24

What information should be considered when making smart food choices?

A
federal regulations on food labels
B
guidelines about physical fitness
C
symptoms of chronic illness related to unhealthy eating
D
completed food logs from past months
25

Which action is an example of someone taking action to accept personal responsibility for eating right?

A
continuing to eat while watching television
B
consuming high-fat foods every day
C
writing down foods consumed at each meal in a day
D
going to the store on an empty stomach

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