AnswersAZ-Contemporary Health CRAlcohol Use and Its Dangers

Nutrition and Health Answers

10 verified answers
1
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Which situation is a barrier to eating healthy?

A
carving out time to eat three meals a day
B
eating meals at the dinner table each night
C
purchasing food at a store that does not sell fruits
D
surrounding oneself with people who lead active lifestyles
2
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How do people benefit from a healthy nutritional diet?

A
They contend with an energy imbalance.
B
They must allot more money toward healthcare costs.
C
They face the reality of having a shorter life span.
D
They experience a lower risk of developing heart disease.
3

Which change could people make to their diet to reduce adverse health effects?

C
Choose an all-natural sugar for cooking.
U
Use oils that are high in saturated fat.
C
Consume a diverse range of refined grains.
P
Purchase a wide variety of prepackaged foods.
4

best

A
All family members exercise three days a week.
T
The costs associated with purchasing fruit are low.
T
The nearest grocery store is more than 50 miles away.
L
Low-cost healthcare is located close to home.
5

most likely

e
enjoying a slice of cake once a month
c
consuming foods with added sugars daily
m
making a poor eating choice during a special occasion
e
eating a high-calorie food one time during the year
6

Which action is an example of someone taking action to accept personal responsibility for eating right?

c
continuing to eat while watching television
c
consuming high-fat foods every day
w
writing down foods consumed at each meal in a day
g
going to the store on an empty stomach
7

Which of these sources provides reliable information on nutrition?

f
family and friends
m
medical associations
m
magazine ads
s
social media posts
8

Which statement describes a benefit of using a personal food log?

A
It creates a personal inventory of current eating habits.
B
It evaluates the nutrients that are consumed by friends and family.
C
It guarantees that caloric intake is reduced to a healthy level.
D
It categorizes a list of chronic diseases to which a person is most susceptible.
9

Which statement describes a way to treat diabetes through nutritional choices?

C
Choose a diet that is high in red meats.
C
Consume foods that have added sugar.
I
Incorporate a large amount of refined carbohydrates into the diet.
C
Consume fewer sugars.
10

Which action for healthier eating should be placed in the missing box?

Question illustration
A
Draft a list of three healthy goals to achieve in three months.
B
Write a list of favorite foods to eat on unhealthy eating days.
C
Create a meal plan that does not meet minimum nutritional values.
D
Construct a schedule that reduces running days from three to two.

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