Guidelines for Healthy Eating

Question 1

Adam joins the cross-country team and starts to run several miles every day.Which change would best fit his nutritional needs?

Revolt · Accepted Answer

increasing calories and water

Question 2

Which food is considered unhealthy?

Revolt · Accepted Answer

fruit snacks

Question 3

Which of these describes an aspect of optimum nutrition?

Revolt · Accepted Answer

assists with normal development

Question 4

Which nutrient serves as a major source of energy?

Revolt · Accepted Answer

carbohydrates

Question 5

Which action would be considered the most healthy change to one’s eating habits?

Revolt · Accepted Answer

limiting processed foods

Question 6

Which nutritional class builds and maintains cells and tissues?

Revolt · Accepted Answer

proteins

Question 7

Which statement describes a nutritionally balanced diet?

Revolt · Accepted Answer

It includes enough, and not too much, of all essential nutrients.

Question 8

Which of these is most likely a consequence of unhealthy eating?

Revolt · Accepted Answer

type 2 diabetes

Question 9

Which nutrient do adult women increase to prevent bone-density loss?

Revolt · Accepted Answer

calcium

Question 10

Which of these nutrients helps the body absorb vitamins and sustain the immune system?

Revolt · Accepted Answer

fats

Guidelines for Healthy Eating Answers