AnswersSVLC LIFETIME FITNESS A 15500Body Image and Eating Disorders

Body Image and Eating Disorders — Unit test Answers

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1
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Which of the following statements is NOT true?

A
Infants' diets, which primarily consist of breast milk or formula, are higher in fat than other diets.
B
Adolescents need more calories and nutrients, especially if they are very inactive.
C
Adults' activity levels tend to decline in age, which requires a reduction in the amount of calories consumed.
D
Children who are two years or older can follow the recommendations of the food guide pyramid.
2
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Which of the following processes does the body NOT use protein to perform?

A
repairing muscles
B
producing hormones
C
making hemoglobin
D
absorbing certain vitamins
3

Which of the following statements is NOT true about metabolism?

A
Basal metabolism is the amount of energy needed for sustaining life.
B
Basal metabolism is measured by the amount of calories burned when your body is inactive.
C
Metabolism is influenced by numerous factors, such as heredity and age.
D
Younger people generally have a slower metabolism than adults.
4

The BEST use of the food pyramid would be __________.

A
to help determine a healthy eating pattern that represents a balanced diet
B
to determine the food that should never be eaten
C
to create a diet that excludes fat
D
to count calories and carbohydrates
5

Which of the following is NOT a condition required by the government to label food "organic"?

A
contains 95% organic ingredients
B
animals must have access to the outdoors
C
produced without conventional pesticides
D
crop must be harvested by hand
6

Which of the following statements does NOT describe how teens can create a healthy body image?

A
Teens should limit comparisons of their body to others.
B
Teens should focus on their accomplishments.
C
Teens should not allow their peers to influence them negatively.
D
Teens should use the media to figure out what body type is healthy.
7

Family members cannot typically treat a loved one's eating disorder because __________.

A
they don't have enough time or money
B
they don't have enough patience or knowledge
C
they don't have enough patience or courage
D
they don't have enough knowledge or resources
8

Thomas is a marathon runner. He eats a well-balanced diet and drinks plenty of fluids, but he should take supplements to account for all the calories he loses while running.

A
T
B
F
9

MyPlate recommends __________ of grains a day for girls and boys.

A
16 portions
B
6 cups
C
6 ounces
D
16 servings
10

Organic foods tend to have higher levels of nutrients than nonorganic foods.

A
T
B
F
11

Lacto-ovo vegetarians would not eat __________.

A
meat or dairy
B
meat
C
eggs or dairy
D
dairy
12

Nutritional labels list only healthy nutrients.

A
T
B
F
13

Which of the following is NOT a step one can take to prevent food borne illnesses?

A
cooking foods to an appropriate temperature
B
refrigerating food within two hours of preparation
C
cutting all meats with the same knife
D
keeping ready-to-eat food separate from raw food
14

Which of the following is NOT true about essential body fat?

A
The human body would not function normally without essential body fat.
B
Essential body fat accounts for about 3% of men's total weight.
C
The percentage of essential body fat is the same for both males and females.
D
Essential body fat is found in one's organs, bones, and muscles.
15

It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines.

A
T
B
F
16

Oils and fats play an essential role in a healthy diet, and you should eat approximately 12 teaspoons a day.

A
T
B
F
17

Professional treatment for an eating disorder includes all of the following EXCEPT:

A
physical therapy
B
nutritional counseling
C
psychotherapy
D
residential treatment
18

Genetics can influence the amount of body fat an individual possesses.

A
T
B
F
19

__________ contain all nine essential amino acids.

A
Simple carbohydrates
B
Incomplete proteins
C
Complete proteins
D
Complex carbohydrates
20

Older adults don't suffer from body image problems because they are more accepting of who they are.

A
T
B
F

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