(1) Since prehistoric times, milk has been a vital source of nutrition for human beings. (2) Some doctors and nutritionists believe that consuming milk can be detrimental to our health. (3) Milk is one of the most nutrient-dense beverages we can consume, and it should be an essential part of a healthy diet. (4) Drinking just one 8-ounce glass of milk per day puts you well on your way to meeting recommended daily intakes for important nutrients.