Your Fitness Plan Answers

Starting a fitness plan slowly will lead to better results than starting out quickly.

Individuals should participate in activities __________ to improve cardiovascular fitness.A.twice a dayB.three to five days a weekC.two to three days a weekD.seven days a week Please select the best answer from the choices provided.

Fitness requirements are the same for individuals of all ages.

How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?A.It increases the amount of time spent on fitness activities.B.It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.C.It helps a personal fitness program lead to lifestyle change.D.all of the above Please select the best answer from the choices provided.

Which of the following is the least effective way to get an exercise program back on track?A.identifying the cause of noncomplianceB.adjusting the reward system to improve motivationC.preparing for future challengesD.feeling guilty

What is the BEST reason to ease into an exercise program? A. Failure to ease into an exercise program can lead to injury and discouragement. B. Easing into an exercise program decreases the likelihood that it will lead to lifestyle changes. C. Failure to ease into an exercise program may lead to the loss of an exercise partner. D. all of the above Please select the best answer from the choices provided.

Why is there a growing concern over the physical fitness of children and adolescents? A. Children and adolescents are overly concerned with exercise and fitness. B. A combination of poor nutrition and a sedentary lifestyle are leading to greater occurrences of obesity in children and adolescents. C. Children and adolescents are getting too much of the wrong kind of exercise. D. Although the diets of children and adolescents have improved over the years, participation in exercise has decreased . Please select the best answer from the choices provided.

It is possible for an individual to exercise too much.

Which of the following factors should be considered when designing a personal fitness program? A. goals B. activities C. variety D. all of the above Please select the best answer from the choices provided.

Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?A.breaking fitness goals into smaller stepsB.choosing fitness activities that have personal interestC.implementing a reward programD.all of the above Please select the best answer from the choices provided.