AnswersFoundations of Personal Wellness - EL2082Your Fitness Plan

Your Fitness Plan Answers

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A successful personal fitness plan includes activities to develop only one area of health-related fitness.

A
T
B
F
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What is the BEST reason to ease into an exercise program?

A
Failure to ease into an exercise program can lead to injury and discouragement.
B
Easing into an exercise program decreases the likelihood that it will lead to lifestyle changes.
C
Failure to ease into an exercise program may lead to the loss of an exercise partner.
D
all of the above

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