1.1 Guidelines for Healthy Eating Answers

Which person should most likely decrease calorie intake?

Which statement describes a nutritionally balanced diet?

Which of these describes an aspect of optimum nutrition?

Which action would be considered the most healthy change to one’s eating habits?

Which effect is associated with overnutrition?

Which health issue is associated with malnutrition caused by lack of nutrients?

Which nutrient serves as a major source of energy?

The images show representations of various food groups.Which combination of food group images supplies a good source of protein to the body?

Adam joins the cross-country team and starts to run several miles every day.Which change would best fit his nutritional needs?

Which of these foods that might sound healthy may not in fact be healthy?