Answers Health - Mrs. Oswalt 2026Guidelines for Healthy Eating

1.2 Nutrition and Health Answers

0 verified answers

Free Preview

Which action for healthier eating should be placed in the missing box?

Draft a list of three healthy goals to achieve in three months.

Write a list of favorite foods to eat on unhealthy eating days.

Create a meal plan that does not meet minimum nutritional values.

Construct a schedule that reduces running days from three to two.

Free Preview

Which change could people make to their diet to reduce adverse health effects?

Choose an all-natural sugar for cooking.

Use oils that are high in saturated fat.

Consume a diverse range of refined grains.

Purchase a wide variety of prepackaged foods.

Which statement best describes a reason for developing unhealthy eating habits?

All family members exercise three days a week.

The costs associated with purchasing fruit are low.

The nearest grocery store is more than 50 miles away.

Low-cost healthcare is located close to home.

Which statement describes a benefit of using a personal food log?

It creates a personal inventory of current eating habits.

It evaluates the nutrients that are consumed by friends and family.

It guarantees that caloric intake is reduced to a healthy level.

It categorizes a list of chronic diseases to which a person is most susceptible.

Which situation is a barrier to eating healthy?

carving out time to eat three meals a day

eating meals at the dinner table each night

purchasing food at a store that does not sell fruits

surrounding oneself with people who lead active lifestyles

Which action is a way to best help remove the personal barrier of eating fast food?

Skip eating a meal.

Plan meals ahead of time.

Purchase processed TV dinners.

Eat meals in the car.

Which of these sources provides reliable information on nutrition?

family and friends

medical associations

magazine ads

social media posts

What could happen to a person’s body as a result of unhealthy eating and a sedentary lifestyle?

The digestive system would safely regulate blood sugar levels.

A balance of energy would occur due to equal caloric input and output.

A buildup of cholesterol plaque would begin in the bloodstream.

Cells would be able to perform normal cell function and maintenance.

The graph indicates the prevalence of obesity among children and adolescents in the United States from 2009 to 2010.

A large difference in obesity diagnoses exists within the male group.

Healthy eating habits should be encouraged and implemented early in life.

Obesity is much higher in teenage girls than in teenage boys.

Teenagers have a minimal risk of developing obesity as they reach adulthood.

Which statement describes a way to treat diabetes through nutritional choices?

Choose a diet that is high in red meats.

Consume foods that have added sugar.

Incorporate a large amount of refined carbohydrates into the diet.

Consume fewer sugars.

Did you find these answers helpful?

1.2 Nutrition and Health Answers

More from this Course

TRY EDGENUITY HACKS