AnswersHealth - Mrs. Oswalt 2026Guidelines for Healthy Eating

1.5 Maintaining a Healthy Body Composition and Body Image Answers

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1
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Which is a method that can help people manage weight in a healthy manner?

A
relying on diet pills
B
tracking caloric intake
C
limiting the variety of food choices
D
participating in the latest fad diet
2
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Which resource is most likely to provide accurate information about staying healthy?

A
websites containing paid-for links
B
sources that include amazing claims of fast success
C
websites designated with a .org ending
D
websites primarily listing personal testimonials
3

Which action is a well-known symptom of body dysmorphic disorder?

A
feeling beautiful and confident in one’s skin
B
relying on cosmetic procedures to shape one’s body features
C
thinking about one’s body image from time to time
D
accepting that others have different body shapes and sizes
4

What is an individual with an eating disorder most likely to do?

A
restrict food from fear of gaining weight
B
limit control over the amount of food consumed
C
perform moderate exercise to stay in shape
D
stop consuming food after feeling full from a satisfying meal
5

Henrique would like to learn more about the influence of genetics on his body composition. Which factor would Henrique most likely discover is influenced by genetics?

A
individual body type
B
weight above baseline value
C
exact body weight and body shape
D
diet of high-fat foods
6

Which would be a measure in determining body composition?

A
amount of water excreted a day
B
amount of protein consumed
C
the percentage of fat in the body
D
the percentage of sugar consumed
7

Look at this image that was used in a public service announcement for teenagers about body image.

Question illustration
A
how a person behaves based on their opinion of their body
B
how a person should be ashamed of their body
C
what a person thinks about their body
D
how a person wants others to view their body
8

Which is one reason to analyze a person’s body mass index (BMI)?

A
to help indicate the level of body composition
B
to relate body weight to fat content
C
to determine activity level
D
to accurately determine body fat percentage
9

Look at the image used in a body image campaign.

Question illustration
A
how one may feel ashamed about oneself
B
how one does not really care about appearance
C
how one may feel about consuming food in excess
D
how one may feel about exercising too little during the week
10

Which factor influences how people define their personal body image?

A
the ability to maintain a healthy exercise plan
B
the healthy choices they make while dining out
C
the amount of treatment they seek
D
the way they perceive their own reflection

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