Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes? A.Aerobic exercises can cure type 2 diabetes.B.Aerobic exercise can increase the risk of type 2 diabetes. C.Aerobic exercise can help people better manage their blood sugar levels. D.Aerobic exercise lowers your heart rate, which helps lower one's blood sugar levels.
The level of competition is an important factor for many people when selecting a physical activity.
Interval training is an exercise program that intersperses intense physical activity with periods of rest.
When beginning an exercise program, people with asthma should always __________.A.avoid activities that use increased oxygen levelsB.monitor their levels of glucose very carefullyC.plan a steady progression of exercise intensityD.skip the warm-up and cool down periods
Exercise is important for people with arthritis because it increases muscle and bone strength.
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