Activity Selection Answers

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Your attitude has no influence on how regularly you exercise.

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Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes?

Aerobic exercises can cure type 2 diabetes.

Aerobic exercise can increase the risk of type 2 diabetes.

Aerobic exercise can help people better manage their blood sugar levels.

Aerobic exercise lowers your heart rate, which helps lower one's blood sugar levels.

Basketball is a(n) __________ activity.

unstructured, competitive, and group

unstructured, recreational, and solo

structured, recreational, and group

structured, competitive, and group

It's recommended that those with osteoporosis __________.

monitor their blood sugar levels throughout cardiorespiratory activities

increase their bone density with high-intensity activities

always have their inhalers close by during flexibility activities

limit their overall activity time to 20 minutes per day

Starting a vigorous and intense exercise program is recommended for those with obesity.

Which of the following types of health-related fitness would be most significantly improved by participating in intense weight training?

flexibility

cardiorespiratory fitness

muscular strength

muscular endurance

Of the activities listed below, which would be classified as a group activity?

weight training

cycling

yoga

soccer

Which of the following phrases BEST describes structured exercise?

flexible, changing

intense, competitive

organized, follows a pattern

competitive, flexible

Tennis is classified as an exercise program. Please select the best answer from the choices provided.

The level of competition is an important factor for many people when selecting a physical activity.

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