Which of the following is an example of a specific personal training goal? A.make my leg muscles strongerB.run around the track fasterC.do more push-upsD.decrease mile-run time by 30 seconds Please select the best answer from the choices provided.
When reviewing the results of your fitness evaluation, it's important to look for areas that can be improved. Please select the best answer from the choices provided.
Which of the following events is NOT typically included in fitness evaluations? A.push-upsB.shot putC.endurance runD.standing long jump Please select the best answer from the choices provided.
The President's Challenge Program is a fitness evaluation designed for __________. A. law enforcement B. elementary and high school students C. firefighters D. military personnel Please select the best answer from the choices provided.
Any personal training plan should be developed using the FITT principles of exercise. Please select the best answer from the choices provided.
Using fitness evaluations to determine fitness levels is important to __________. A.set fitness goalsB.track performanceC.spot areas for improvementD.all of the above Please select the best answer from the choices provided.
When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.
Fitness evaluations are usually designed for a certain group of people. Please select the best answer from the choices provided.
You should be as general as possible when setting fitness goals, so as to allow improvement in all areas. Please select the best answer from the choices provided.
When participating in a fitness evaluation, it's important to familiarize yourself with the events included in the evaluation Please select the best answer from the choices provided.
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Fitness Evaluation
Setting Healthy Goals