Fitness Evaluation Answers

If your fitness evaluation score is not satisfactory, set a new goal for the assessment and train for that goal. Please select the best answer from the choices provided.

The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness. Please select the best answer from the choices provided.

It's important to __________ throughout your personal training plan and reset goals if necessary. A.stop training for five-day periodsB.reevaluateC.refrain from eatingD.weigh yourself several times a day Please select the best answer from the choices provided.

When participating in a fitness evaluation, it's important to familiarize yourself with the events included in the evaluation Please select the best answer from the choices provided.

For men taking the the Air Force Physical Fitness Test, the best possible time to run 1.5 miles is in less than __________. A. 15 minutes, 30 seconds B. 13 minutes, 36 seconds C. 9 minutes, 12 seconds D. 10 minutes, 23 seconds Please select the best answer from the choices provided.

__________ are essential components of any personal training plan. A. Intensity and protein B. Steroids and rest C. Rest and recovery D. Overload and fasting Please select the best answer from the choices provided.

Any personal training plan should be developed using the FITT principles of exercise. Please select the best answer from the choices provided.

Which of the following is an example of a specific personal training goal? A.make my leg muscles strongerB.run around the track fasterC.do more push-upsD.decrease mile-run time by 30 seconds Please select the best answer from the choices provided.

You should be as general as possible when setting fitness goals, so as to allow improvement in all areas. Please select the best answer from the choices provided.

Fitness evaluations are usually designed for a certain group of people. Please select the best answer from the choices provided.