Aging and Fitness Answers

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If someone doesn't begin to go through puberty by age 14, there is something medically wrong with them.

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Adolescence is a period of time during which a child becomes an adult.

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Janine was very active throughout her early adulthood and maintained a very high fitness level. If she wants to maintain this fitness level throughout her middle adulthood, how might her participation in physical activity and exercise be impacted?A.Janine should reduce the amount of time she spends exercising because it is easier to maintain fitness levels as you age. B.Janine should keep her current exercise program because, once a high level of fitness is reached, it never changes.C.Janine should increase the intensity or length of her exercise programs because it is more difficult to maintain high fitness levels as you age. D.Janine should stop exercising completely because it is not safe for middle-aged adults to exercise.

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A
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B
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D
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What is the developmental period during which a person will experience the most amount of physical change?A.middle childhoodB.adolescenceC.early adulthoodD.late adulthood

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B
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C
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D
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Once a person passes the age of 65, he or she should stop exercising.

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6

Which of the following is a sign of puberty?A.intense changes in hormone balanceB.increased height and strengthC.development of sexual characteristicsD.all of the above

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A
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B
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C
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D
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Although exercise has many health benefits, it should be limited because it tends to cause an abundant amount of stress.

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The primary benefit of taking into account a child's interests while selecting exercise activities is that the child will __________.A.play more willing with othersB.succeed at their favorite activityC.allow parents to relax afterwardsD.gain motivation to exercise

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A
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B
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C
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D
9

Screen time includes all of the following EXCEPT: A. watching television after school B. participating in regular health screenings C. playing video games with friends D. checking friends' status updates on the computer Please select the best answer from the choices provided.

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A
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B
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C
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D
10

Matteo's brother is just learning to stand on one leg, skip, and draw shapes. Under which age category would his brother most likely fall?A.infancyB.toddlerhoodC.early childhoodD.middle childhood

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B
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D

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