Beginning An Exercise Program Answers

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1
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During a medical evaluation, the doctor can __________.

A
help establish guidelines for physical activity
B
assess the risks of an exercise program
C
help choose safe physical activities
D
all of the above
2
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If you have high arches, __________.

A
your feet roll inward when running
B
you require shoes with more stability
C
you need shoes with more cushioning and flexibility
D
you should not wear running shoes
3

It's important to match your exercise shoes with the type of exercise in which you will be participating.

A
T
B
F
4

Which of the following is NOT an important part of exercise clothing?

A
belts
B
shoes
C
shirts
D
socks
5

Wicking is important for exercise clothing because it __________.

A
helps to remove sweat from the body
B
reduces friction against the skin
C
allows clothes to easily move with the body
D
prevents static buildup
6

Pads are used in athletic activities to __________.

A
reduce impacts during collisions
B
protect joints, muscles, and bones from damage
C
prevent injuries on hard surfaces like concrete and gravel
D
all of the above
7

During a medical screening, lung capacity testing is a standard procedure.

A
T
B
F
8

Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity.

A
T
B
F
9

A person is just as likely to become dehydrated in the cold as in the heat.

A
T
B
F
10

Braces are important because they __________.

A
protect you from impacts
B
provide support for a weakened joint
C
apply pressure to cuts and scrapes
D
keep your joints cool and comfortable

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