During a medical evaluation, the doctor can __________.A.help establish guidelines for physical activityB.assess the risks of an exercise programC.help choose safe physical activitiesD.all of the above
If you have high arches, __________.A.your feet roll inward when runningB.you require shoes with more stabilityC.you need shoes with more cushioning and flexibilityD.you should not wear running shoes
It's important to match your exercise shoes with the type of exercise in which you will be participating.
Which of the following is NOT an important part of exercise clothing?A.beltsB.shoesC.shirtsD.socks
Wicking is important for exercise clothing because it __________.A.helps to remove sweat from the bodyB.reduces friction against the skinC.allows clothes to easily move with the bodyD.prevents static buildup
Pads are used in athletic activities to __________.A.reduce impacts during collisionsB.protect joints, muscles, and bones from damageC.prevent injuries on hard surfaces like concrete and gravelD.all of the above
During a medical screening, lung capacity testing is a standard procedure.
Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity.
A person is just as likely to become dehydrated in the cold as in the heat.
Braces are important because they __________.A.protect you from impactsB.provide support for a weakened jointC.apply pressure to cuts and scrapesD.keep your joints cool and comfortable
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Fitness Evaluation
Setting Healthy Goals