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If you can complete more than 20 repetitions over three sets with your current weight, you should __________. A. increase the weight until no more than 20 repetitions and three sets are possible B. decrease the weight and increase the number of sets to 8 to 10 C. increase the weight until you can do no more than 2 to 4 repetitions in three sets D. keep the weight the same and increase the number of repetitions and sets until you are tired Please select the best answer from the choices provided.
Doing exercise can change the body and the way it functions.
Which of the following is an example of an acceptable time to ignore the rules and etiquette of a sport? A. when no one else notices B. when nobody really gets hurt C. when the outcome of the game isn't affected D. it's never acceptable to ignore rules and etiquette Please select the best answer from the choices provided.
To maintain a healthy body image, adults should focus on a healthy lifestyle by exercising.
Which statement BEST describes the process for participating in a physical activity?A.build endurance, make goals, improve agilityB.become physically fit, develop strategies, learn techniques for improvingC.visualize daily, watch the sport on TV, practice D.become competitive, reduce distractions, improve endurance
Which of the following statements is NOT true about rest and working out? A. You should rest as little as possible because it interferes with training. B. You should allow muscle groups a chance to rest between workouts. C. Training without resting can injure muscles. D. Rest prevents overuse and fatigue. Please select the best answer from the choices provided.
Which of the following strategies is NOT a healthy way of coping with stress? A. managing time B. learning how to cope C. ignoring stress signals D. learning how to relax Please select the best answer from the choices provided.
Which of the following is the BEST order of workout activities?A.stretch, warm-up, workout, stretchB.warm-up, stretch, workout, stretchC.stretch, warm-up, workoutD.warm-up, workout, stretch
Shauna leads a very inactive lifestyle, so she should eat more calories.
Why does the heart automatically adjust the flow of blood to match activity levels? A. Extreme activity damages blood cells and the body needs replacements. B. The heart requires more oxygen when exercising. C. It reduces the level of oxygen in the blood. D. Organs and muscles require more blood under stress. Please select the best answer from the choices provided.
Which of the following is NOT an accurate description of what nutrition is responsible for? A. normal functioning of only a few organs B. growth C. production of energy D. maintenance of life Please select the best answer from the choices provided.
Which of the following is NOT a way the media communicates unrealistic body images?A.digitally altering imagesB.providing a forum to discuss actors/actressesC.criticizing high-profile individualsD.promoting all body types
Which statement BEST describes the joy and benefits of playing an individual sport?A.Playing individual sports is more demanding, so the participant can eat more.B.Individual sports are better because there are no teammates to have to consider.C.Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness.D.A person who participates in an individual sport can be weak in some aspects of the sport because there is no accountability to team members.
During a medical screening, lung capacity testing is a standard procedure.
What is the most important step in prioritizing goals?A.determining categories for various goalsB.deciding what is most importantC.writing a list of goalsD.having multiple tasks lined up for each goal
Roxy is exercising with a jump rope. Although she is standing next to Hector, she is having difficulty speaking to him due to her exertion. Therefore, it is likely that Roxy is exercising at __________.A.low intensityB.moderate intensityC.vigorous intensityD.none of the above
Which of the following BEST represents a plan for choosing a cardiofitness activity?A.compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautionsB.compare multiple aerobic activities, choose the most difficult activity, follow exercise safety precautionsC.compare multiple aerobic activities, choose an activity suited for personal goals, ignore safety precautionsD.avoid comparing aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions
Low-fat, low-cholesterol, and dairy-free diets are all diets that are necessary for __________.A.religious reasonsB.moral reasonsC.ethical reasonsD.health reasons
Making positive lifestyle choices will __________.A.make you the most popular person at schoolB.not allow you to have friends because everyone will think you aren't coolC.only be possible if your parents made positive lifestyle choicesD.result in a healthier life
Stiff muscles are characterized by __________.A.painful contractionsB.above average strengthC.a limited range of motionD.above average flexibility
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