Fitness Evaluation Answers

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21
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For men taking the the Air Force Physical Fitness Test, the best possible time to run 1.5 miles is in less than __________.

A
15 minutes, 30 seconds
B
13 minutes, 36 seconds
C
9 minutes, 12 seconds
D
10 minutes, 23 seconds
22
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The President's Challenge Program is a fitness evaluation designed for __________.

A
law enforcement
B
elementary and high school students
C
firefighters
D
military personnel
23

Using fitness evaluations to determine fitness levels is important to __________.

A
set fitness goals
B
track performance
C
spot areas for improvement
D
all of the above
24

Which of the following is an example of a specific personal training goal?

A
make my leg muscles stronger
B
run around the track faster
C
do more push-ups
D
decrease mile-run time by 30 seconds

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