Fitness Evaluation Answers

15 verified answers3 views
23

__________ are essential components of any personal training plan.

A
Intensity and protein
B
Steroids and rest
C
Rest and recovery
D
Overload and fasting
24

You should be as general as possible when setting fitness goals, so as to allow improvement in all areas. Please select the best answer from the choices provided.

A
T
B
F

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