If your fitness evaluation score is not satisfactory, set a new goal for the assessment and train for that goal. Please select the best answer from the choices provided.
Which of the following is an example of a specific personal training goal?
The President's Challenge Program is a fitness evaluation designed for __________.
It's important to __________ throughout your personal training plan and reset goals if necessary.
Using fitness evaluations to determine fitness levels is important to __________.
You should be as general as possible when setting fitness goals, so as to allow improvement in all areas. Please select the best answer from the choices provided.
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