Guidelines for Healthy Eating

Question 1

Which of these nutrients helps the body absorb vitamins and sustain the immune system?

Revolt · Accepted Answer

fats

Question 2

Which nutrient serves as a major source of energy?

Revolt · Accepted Answer

carbohydrates

Question 3

Which of these foods that might sound healthy may not in fact be healthy?

Revolt · Accepted Answer

dried fruit snacks

Question 4

Which effect is associated with overnutrition?

Revolt · Accepted Answer

increased risk of vitamin poisoning

Question 5

Adam joins the cross-country team and starts to run several miles every day.Which change would best fit his nutritional needs?

Revolt · Accepted Answer

increasing calories and water

Question 6

Which nutritional class absorbs vitamins and sustains the immune system?

Revolt · Accepted Answer

fats

Guidelines for Healthy Eating Answers