Health-related Fitness Answers

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Which of the following BEST explains why multiple exercises are needed to improve muscular strength and endurance throughout the body?

Push-ups don't exercise leg muscle groups.

Different exercises are needed to improve different muscle groups.

Weight lifting is more important for muscle strength than endurance.

Not all muscle groups can be exercised simultaneously.

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Improving muscular strength and endurance slows bone density loss.

The five components of health-related fitness include __________.

cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition

cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition

cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

calisthenics, muscular strength, muscular endurance, flexibility, and body composition

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