Answers SS Health V – 1Guidelines for Healthy Eating

Maintaining a Healthy Body Composition and Body Image Answers

0 verified answers

The images show representations of various food groups.Which combination of food group images supplies a good source of protein to the body?

1, 2, 3, 4

1, 3, 4, 5

2, 3, 4, 1

2, 4, 5, 1

Which nutritional class absorbs vitamins and sustains the immune system?

fats

water

proteins

carbohydrates

Which statement describes a nutritionally balanced diet?

It consists mostly of protein.

It provides equal amounts of protein, carbohydrates, and fats.

It includes enough, and not too much, of all essential nutrients.

It consists of three small meals, each totaling about the same number of calories.

Which food type should make up more than 10 percent of a person’s daily calorie intake?

sugars

trans fats

saturated fats

proteins

Adam joins the cross-country team and starts to run several miles every day.Which change would best fit his nutritional needs?

decreasing iron-rich foods

increasing calories and water

increasing dairy and soy products

decreasing protein and saturated fats

Did you find these answers helpful?

More from this Course