Maintaining a Healthy Body Composition and Body Image Answers
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The images show representations of various food groups.Which combination of food group images supplies a good source of protein to the body?
A
1, 2, 3, 4B
1, 3, 4, 5C
2, 3, 4, 1D
2, 4, 5, 12
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Which nutritional class absorbs vitamins and sustains the immune system?
A
fatsB
waterC
proteinsD
carbohydrates3
Which statement describes a nutritionally balanced diet?
A
It consists mostly of protein.B
It provides equal amounts of protein, carbohydrates, and fats.C
It includes enough, and not too much, of all essential nutrients.D
It consists of three small meals, each totaling about the same number of calories.4
Which food type should make up more than 10 percent of a person’s daily calorie intake?
A
sugarsB
trans fatsC
saturated fatsD
proteins5
Adam joins the cross-country team and starts to run several miles every day.Which change would best fit his nutritional needs?
A
decreasing iron-rich foodsB
increasing calories and waterC
increasing dairy and soy productsD
decreasing protein and saturated fatsDid you find these answers helpful?
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