Nutrition and Health Answers
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The images show representations of various food groups.Which combination of food group images supplies a good source of protein to the body?
A
1, 2, 3, 4B
1, 3, 4, 5C
2, 3, 4, 1D
2, 4, 5, 12
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Which action would be considered the most healthy change to one’s eating habits?
A
skipping breakfastB
drinking more sodaC
snacking on dried fruitD
limiting processed foods3
Which nutrient do adult women increase to prevent bone-density loss?
A
ironB
waterC
saltD
calcium4
Which food type should make up more than 10 percent of a person’s daily calorie intake?
A
sugarsB
trans fatsC
saturated fatsD
proteins5
Which of these foods that might sound healthy may not in fact be healthy?
A
dark green vegetablesB
dried fruit snacksC
roasted almondsD
fried chicken with biscuits6
Which of these describes an aspect of optimum nutrition?
A
occurs when the body receives too many nutrientsB
assists with normal developmentC
is caused by vitamin or mineral poisoningD
can lead to obesity7
Which is a strategy for eating healthier?
A
eat raw nuts as snacksB
reduce the amount of vegetables in mealsC
eat white rice instead of brown riceD
fry vegetables and proteins for meals8
Which person should increase calorie intake due to a lifestyle choice?
A
an adult who is often sedentaryB
an athleteC
a student getting ready for school examsD
an older woman9
Which food is considered unhealthy?
A
low-fat yogurtB
whole-grain riceC
almondsD
fruit snacksDid you find these answers helpful?
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