Nutritional Needs Answers

Fish, poultry, lean meats, and nuts should be consumed for which of the following nutrients?

During adolescence, the body should get foods that are higher in nutritional value and lower in fats and sugars.

Of which of the following nutrients do infants require extra servings?

Which of the following statements is NOT true about snacks?

When estimating a serving size, it is good to know that 3 oz. of __________ is about the size of a deck of cards.

Which of the following foods is NOT a nutrient-dense food?

MyPlate was created to __________.

It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines.

Nutritional needs can best be described as

Oils and fats play an essential role in a healthy diet, and you should eat approximately 12 teaspoons a day.

Yulia is twenty-four years old. She has been fit and lean her whole life and recently has begun to put on an unhealthy amount of weight. She goes to her doctor because she is not eating any differently than she has before, yet she is now heavier. What will Yulia’s doctor most likely tell her?

Which governmental group is responsible for creating MyPlate?

Sugar should be completely eliminated from a person's diet.