AnswersPBCSD_Grade_Forgiveness_0800300_Health_1_Life_Management_Skills_2019Topic Test

Physical Activity Benefits Answers

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1
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How does a pedometer help people reach their fitness goals?

A
It measures calories burned throughout the day
B
It usually doubles as an MP3 player and keeps people motivated.
C
They help people reach their goals by counting the number of steps taken.
D
They measure the number of lifts done during each exercise performed.
2
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Using a pedometer can promote a physically active lifestyle.

A
T
B
F
3

Where would the following activity BEST fit on the physical activity pyramid? Yoga

Question illustration
A
sedentary activities
B
flexibility activities
C
aerobic activities
D
lifestyle activities
4

Where would the following activity BEST fit on the physical activity pyramid? Gardening

Question illustration
A
sedentary activities
B
anaerobic activities
C
aerobic activities
D
lifestyle activities
5

Which of the following is NOT a likely result of regular physical activity?

A
increased energy
B
decreased attention span
C
improved school attendance
D
improved quality of life
6

Which of the following can be described as a sedentary activity?

A
sitting and watching the television
B
outdoor calisthenics
C
sprinting on a track
D
running on a trail
7

Lifestyle choices are usually an important factor in the development of heart disease.

A
T
B
F
8

How can hypertension be prevented?

A
balanced diet
B
regular exercise
C
healthy weight
D
all of the above
9

Regular exercise often leads to an improved quality of life. Please select the best answer from the choices provided.

A
T
B
F
10

Which of the following statements about stress management is TRUE?

A
Unmanaged stress can have a negative impact on an individual's life.
B
Participating in physical activity is an ineffective way to manage stress.
C
Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.
D
all of the above
11

How are hypertension, heart disease, and stroke related?

A
They are all the result of high levels of glucose in the bloodstream.
B
They are all more closely linked to genetics than lifestyle.
C
The risk of developing each condition can be reduced through diet and exercise.
D
Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.
12

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting

Question illustration
A
sedentary activities
B
anaerobic activities
C
aerobic activities
D
lifestyle activities
13

Where on the physical activity pyramid do lifestyle activities belong?

Question illustration
A
A
B
B
C
C
D
D
14

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

A
T
B
F
15

Which of the following is NOT a symptom associated with hypertension?

A
nosebleeds
B
regular heartbeat
C
chest pain
D
vision problems
16

How can regular participation in physical activity improve an individual's overall health?

A
Regular participation in physical activity reduces the risk of developing various diseases.
B
Regular participation in physical activity allows an individual to function on less sleep.
C
Regular participation in physical activity reduces the need for a balanced diet.
D
Regular participation in physical activity prevents an individual from developing certain diseases.
17

How much physical activity should an adult have each week?

A
60 minutes per day, 7 days a week
B
30 minutes per day, 7 days a week
C
60 minutes per day, 5 days a week
D
30 minutes per day, 5 days a week

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