Physical Fitness and Health Answers
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The image shows friends at the gym.
A
The individual is using his friend for help.B
The individual is working out without safety gear.C
The individual is improperly using the equipment.D
The individual is lifting without following the safety rules.2
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Which example best describes the term sedentary?
A
working out at the gym once a yearB
jumping rope with friends on SaturdaysC
doing several sit-ups three times a weekD
jogging in the neighborhood every evening3
The image shows what happened when Claudia was jogging.
A
a safe area to work outB
the lack of family supportC
the lack of fitness equipmentD
an injury from working out4
Which is an example of a barrier to exercise?
A
A person is able to perform daily exercise.B
A person has an injury and cannot work out.C
A person receives support from family and friends.D
A person completes an exercise routine three days a week.5
Sara has recently joined a sports club and her parents are noticing some changes in her behavior. Which of these indicates that Sara might be using performance-enhancing drugs?
A
stunted growthB
increased aggressionC
skin infectionsD
high blood pressure6
Which is a strength-training activity?
A
sit-upsB
tennisC
hopscotchD
jump roping7
Look at the graph about the barriers to working out.
A
inability to devote thirty minutes a day to working outB
lack of interest with creating a detailed workout scheduleC
not having enough money to pay for yearly gym membershipD
living in a community that does not have parks or a gym facility8
What is one thing a person should do to stay safe when exercising?
A
skip any guidelines to save timeB
seek out assistance when neededC
work out even when weather conditions are questionableD
minimize the use of protective gear for an activity9
Which is a negative effect of using human growth hormone as a performance-enhancing drug?
A
liver tumorsB
dehydrationC
enlarged heartD
high blood pressure10
The graph illustrates the top five activities in Physical Education at schools.
A
walkingB
dancingC
runningD
bike ridingDid you find these answers helpful?
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