Principles of Exercise

Question 1

Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?

Revolt · Accepted Answer

Different individuals have different levels of physical fitness.

Question 2

Which of the following is NOT a common reason that people abandon exercise programs?

Revolt · Accepted Answer

B

Question 3

If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it.

Revolt · Accepted Answer

T

Question 4

What is overtraining?

Revolt · Accepted Answer

overloading the muscles too often

Question 5

According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.

Revolt · Accepted Answer

T

Question 6

The FITT principles can be applied to any workout program.

Revolt · Accepted Answer

T

Question 7

Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program?

Revolt · Accepted Answer

C

Question 8

Which of the following is NOT true concerning warm-up exercises?

Revolt · Accepted Answer

They should last 20 to 30 minutes.

Question 9

Warm-up exercises are generally a more intense version of the workout exercises.

Revolt · Accepted Answer

F

Principles of Exercise Answers

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