AnswersLifetime Fitness semester EL2083Principles of Exercise

Principles of Exercise Answers

15 verified answers3 views
21
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The BEST way to cool down from a workout is to __________.

A
stop the activity immediately
B
switch to a different workout activity
C
continue the activity at a lower intensity
D
take a cool shower
22
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Which of the following is NOT a component of the FITT acronym?

A
frequency
B
type
C
fitness
D
time
23

According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.

A
T
B
F
24

Every exercise regimen should include both a warm-up and a cool down.

A
T
B
F
25

The FITT principles can be applied to any workout program.

A
T
B
F
26

Everyone should exercise with the same frequency.

A
T
B
F

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