Setting Healthy Goals Answers

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Why is it important that goals be measurable?

It is easier to determine when a measurable goal is met than an unmeasurable one.

Motivation is improved when progress is measurable.

Having measurable goals increases the likelihood that the goals will be attained.

all of the above

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Which of the following is NOT a short-term fitness goal?

working out 3 times a week

losing 1 pound per week

establishing healthier nutritional habits

eating twice as many fruits each day

Why is it important that goals be measurable?

It is easier to determine when a measurable goal is met than an unmeasurable one.

Motivation is improved when progress is measurable.

Having measurable goals increases the likelihood that the goals will be attained.

all of the above

What is the purpose of brainstorming during the development of an action plan?

It keeps the list of action steps to a minimum.

It increases the likelihood that key points will be included.

It ensures that only essential items are included on the list of action steps.

all of the above

Short-term goals can be set to help achieve specific long-term goals.

Modifying your personal action plan is never helpful in reaching personal fitness goals. Please select the best answer from the choices provided.

Tasks are required activities that need to take place in order to complete a goal. Please select the best answer from the choices provided.

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