AnswersPBCSD_Grade_Forgiveness_1501310_Fitness_Lifestyle_Design_2017Topic Test

Setting Healthy Goals Answers

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21
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All of the following are characteristics of good leaders EXCEPT:

A
having vision
B
helping others achieve their goals
C
finding opportunities for themselves
D
seeking out the greater good
22
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There are leaders in all areas of society.

A
T
B
F
23

A commitment to being ethical is important for good leadership.

A
T
B
F
24

A major side effect that stress can cause on the gastrointestinal system is __________.

A
diminished levels of gastrin, leading to constipation
B
elevated levels of gastrin, causing stomach ulcers
C
elevated levels of cortisol, causing overeating
D
diminished levels of cortisol, causing stomach ulcers
25

Which of the following is NOT considered a negative way to cope with stress?

A
seeking support
B
smoking and using substances
C
over- or undereating
D
lashing out at others
26

__________ can keep you alert and sharpen your concentration.

A
Stress response
B
Exhaustion
C
Resistance
D
None of the above
27

What is the MOST likely consequence of setting unrealistic goals?

A
The individual will achieve a result greater than expected.
B
The individual will experience greater motivation toward reaching the goal.
C
The individual will become discouraged and stop working toward the goal.
D
The individual will reach the goal, but be discouraged from making any goals in the future.
28

Which condition is important when using a delegative leadership style in the workplace?

A
having new employees
B
having an abundant amount of time
C
having highly qualified employees
D
having a transitional period
29

Which of the following is the most important step in the process of setting goals?

A
brainstorming
B
devising a way to achieve the goals
C
determining a long list of goals
D
measuring progress toward achieving goals
30

In general, coping with stress includes __________.

A
negative coping strategies
B
positive coping skills
C
positive attitudes
D
all of the above
31

Which of the following is an example of a healthy short-term goal?

A
bench press an additional 100 pounds
B
lose 40 pounds
C
eat nutritious meals
D
improve grades from one academic year to the next
32

Flexibility is a key characteristic for all leadership styles.

A
T
B
F
33

Which of the following is NOT a short-term fitness goal?

A
working out 3 times a week
B
losing 1 pound per week
C
establishing healthier nutritional habits
D
eating twice as many fruits each day
34

Keeping a journal is not an effective way of keeping stress under control. Please select the best answer from the choices provided.

A
T
B
F
35

Short-term goals can be set to help achieve specific long-term goals.

A
T
B
F
36

Which of the following glands does NOT release hormones into the bloodstream during a stress response?

A
pituitary
B
adrenal
C
pancreas
D
hypothalamus
37

Once exhaustion sets in, stress becomes easier to manage. Please select the best answer from the choices provided.

A
T
B
F
38

Illness is considered a behavioral stressor.

A
T
B
F
39

Which statement BEST describes the effects that stress has on the immune system?

A
Stress can lead to increased vulnerability to infections and immune deficiency disorders.
B
Stress can lead to decreased infections and immune deficiency disorders.
C
Stress can inhibit the production of red blood cells and platelets.
D
Stress can decrease the likelihood of catching colds, flu, and pneumonia.
40

Marriage and graduation can be stressful life events. Please select the best answer from the choices provided.

A
T
B
F

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