Setting Healthy Goals Answers

Why is it important that goals be measurable?

Tasks are required activities that need to take place in order to complete a goal.

When creating the final version of your action plan all of the following are true EXCEPT: A. all of the goals that you created for yourself are realistic and can be met B. all of the goals reflect the same specific topic C. you have created a time frame for yourself in which to achieve your goals D. each goal is flexible and can be easily modified Please select the best answer from the choices provided.

Once an action plan is in place, it should not be changed.

Which of the following is NOT a short-term fitness goal?

Modifying your personal action plan is never helpful in reaching personal fitness goals. Please select the best answer from the choices provided.

Which of the following is the most important step in the process of setting goals?A.brainstormingB.devising a way to achieve the goalsC.determining a long list of goalsD.measuring progress toward achieving goals

Short-term goals can be set to help achieve specific long-term goals.

Which of the following would NOT be an example of a long-term goal? A. lose 30 pounds in eight months B. run a marathon in two years C. lift weights every other day this week D. qualify for a triathlon in one year Please select the best answer from the choices provided.

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?