Stress and Stress Management Answers

Which situation involves an environmental stressor?

Some friends want to help a teen who is dealing with distress. What should they do to provide support?

Which technique is an example of healthy stress management?

Fiona’s parents have been fighting a lot lately. Which symptom is Fiona most likely to experience as a result of her stress response?

A student has a heavy course load and feels overwhelmed. What strategy provides a healthy way for the student to cope with stress?

How can someone distinguish between positive and negative stressors in his or her life?

Which physical effect of stress can have fatal consequences?

Jorge does not experience a strong stress response to public speaking, but Dan does. Which factor most likely causes this difference?

The chart shows the results of a study on stress reduction techniques.

Raj has been having an intense and troubling emotional response to stress. He has tried to deal with these feelings on his own but has been unsuccessful, and his social life is suffering greatly.What is the best step for him to take?