Topic Test Answers

Which of these concepts represents the most encompassing aspect of our lives?A.physical healthB.physical fitnessC.wellnessD.emotional health

Regular physical activity can help prevent disease by __________.A.controlling weightB.controlling blood pressureC.improving cardiorespiratory fitnessD.all of the above

Which of the following can be described as a sedentary activity? A. sitting and watching the television B. outdoor calisthenics C. sprinting on a track D. running on a trail Please select the best answer from the choices provided.

Those with a high fitness rating are more likely to __________. A.have difficulty coping with lifeB.suffer a heart attack because of increased stress on their heartC.be an athlete or work in a fitness-related fieldD.have limited social skills

Which of the following is NOT a likely result of regular physical activity? A. increased energy B. decreased attention span C. improved school attendance D. improved quality of life Please select the best answer from the choices provided.

Using a pedometer can promote a physically active lifestyle.

How are hypertension, heart disease, and stroke related?A.They are all the result of high levels of glucose in the bloodstream.B.They are all more closely linked to genetics than lifestyle.C.The risk of developing each condition can be reduced through diet and exercise.D.Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.

The core muscles stabilize and protect the spine.

Vigorous exercise should provide a significant challenge to your cardiorespiratory system.

Which of the following is NOT an important positive motivating factor for those considering exercise?A.building strength, endurance, and energyB.reducing time commitments to familyC.improvement of health and performanceD.reduction of stress and tension

Which of the following hobbies contribute to improving your physical fitness?A.playing video gamesB.watching TVC.kayakingD.stamp collecting

Interacting with others while exercising is beneficial to social health because it allows a person to __________.A.feel more alertB.develop better communication skillsC.have better body controlD.reduce the risk for cancer

Healthy fitness routines are only possible in certain living environments.

A sedentary job is one that requires physical exertion.

Choosing to walk or ride your bike to work can positively affect your physical fitness.

How can regular participation in physical activity improve an individual's overall health?A.Regular participation in physical activity reduces the risk of developing various diseases.B.Regular participation in physical activity allows an individual to function on less sleep.C.Regular participation in physical activity reduces the need for a balanced diet.D.Regular participation in physical activity prevents an individual from developing certain diseases.

Where would the following activity BEST fit on the physical activity pyramid? Gardening A. sedentary activities B. anaerobic activities C. aerobic activities D. lifestyle activities Please select the best answer from the choices provided.

Inherited diseases can __________, which will negatively affect physical fitness.A.increase muscle fibersB.limit cardiovascular functionalityC.increase flexibilityD.all of the above

In order to have good physical fitness, you __________.A.should be able to complete daily tasks without being physically taxedB.must be able to run a 4-minute mileC.need to work out at the gym four times a weekD.don't need to worry about eating healthy foods

Regular exercise is positively related to wellness.