How can hypertension be prevented?A.balanced dietB.regular exerciseC.healthy weightD.all of the above
Which of the following statements about physical fitness is TRUE?A.Physical fitness is a continuous, changing state.B.Physical fitness is influenced by many factors.C.Physical fitness is individualized to each person.D.all of the above
How does a pedometer help people reach their fitness goals? A. It measures calories burned throughout the day B. It usually doubles as an MP3 player and keeps people motivated. C. They help people reach their goals by counting the number of steps taken. D. They measure the number of lifts done during each exercise performed. Please select the best answer from the choices provided.
Yoga is a form of exercise that can have positive spiritual health benefits.
Everyday responsibilities that can limit or restrict regular exercise include __________.A.work scheduleB.time spent commutingC.completing school workD.all of the above
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