Healthy ways of coping with stress include developing refusal skills, getting sleep, and planning ahead. Please select the best answer from the choices provided.
Which of the following is least important to consider before choosing a fitness activity?
In general, the type of sports and exercise programs in which you can participate is determined by factors out of your control.
Discuss why it is important to evaluate an exercise program in which you want to participate.
It is important to match exercise programs to your goals, interests, and physical limitations.
Which of the following is a good step in learning how to manage time?
Explain why it is important to create measurable goals.
Measurable goals make it possible to track progress, determine when the goal has been reached, stay motivated, and make adjustments when needed.
Type A personalities are less prone to stress than most people. Please select the best answer from the choices provided.
Being able to perform well in a high pressure situation is a natural stress response that releases extra hormones. Please select the best answer from the choices provided.
Which of the following is NOT a factor in maintaining a fitness program?
An exercise program is MOST beneficial to one's health when done in conjunction with __________.
Explain why it is important to create measurable goals.
What are the features of general adaptation syndrome?
List and briefly describe some examples of positive ways to cope with stress.
Explain why there is a growing concern over the physical fitness of children and adolescents.
There is growing concern because many children and adolescents are not getting enough physical activity and are becoming less fit. Sedentary habits and low activity levels can contribute to obesity and increase the risk of health problems now and later in life.
How can you restrict unnecessary communications?
Turn off unnecessary notifications, silence your phone while working, and check messages or social media only at planned times. You can also let others know when you are unavailable so you can focus.
Summarize the main steps an individual should take when developing an action plan.
Identify the goal, break it into manageable tasks, set priorities and deadlines, gather needed resources, and monitor and adjust progress.
What is the purpose of an action plan?
The purpose of an action plan is to organize the specific steps, resources, and deadlines needed to reach a goal and to track progress toward completing it.
When considering the claim that eating well helps to reduce stress, what advice might your give a friend who appears to be stressed about an upcoming exam but chooses to have chips and soda for lunch every day?
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