Guidelines for Healthy Eating — Unit test Answers

What's the BEST method of approaching a nutrition myth?A.experimenting with it in your dietB.doing your own researchC.talking to friendsD.trial and error

Lisa complains that she has a slow metabolism, but it's her fault because people can control how quickly their metabolism works.

Compare and contrast the health-related problems that severely underweight and overweight people might face.

Overweight people tend to have faster resting metabolisms. Please select the best answer from the choices provided.

Your friend Emily has just started a new fitness program and wants to know if a scale is a good way to track her progress. Give your opinion and justify your response with examples from this lesson.

Why do you think the FDA requires some products to have an "As Prepared" label?

Because they are both lean, when Mark and Lauren have children, they will most likely have children who are lean.

When doctors talk about an individual's body composition, they are talking solely about the fat components of the human body.

Which of the following is NOT true about childhood obesity? A.Children who are obese may find it difficult to maintain a healthy body composition as an adult. B.Childhood obesity, which affects numerous children in the US, can be influenced by heredity. C.Childhood obesity can be influenced by lifestyle choices, such as exercise and dietary habits. D.Obese children find that maintaining a healthy body composition is easier as an adult because their metabolism naturally increases.

Explain the difference between the columns commonly found on nutrition labels called "As Packaged" and "As Prepared." Why do some products have both and others only have "As Packaged"?

Compare and contrast what types of food products the USDA and FDA regulate. Give an example of each.

Luke is 5 feet 11 inches and weighs 170 pounds. Using the body mass index chart as a guide, under which category would he fall? A.underweightB.normalC.overweightD.obese

Which of the following is NOT true about the body mass index? A.uses statistical data of weight and height across the population B.measures the percentage of one's body fat directly C.relies on a correlation between weight and body fat D.does not account for one's body frame size or muscle content

Explain the difference between essential body fat and storage body fat.

Like his parents, Thomas is short, stocky, and heavyset. Although he exercises regularly and eats a well-balanced meal, his body composition stays the same. Explain what factor is most likely affecting his body composition.