Determining and Controlling Body Composition — Unit test Answers

Trunk rotation is the most common static flexibility assessment. Please select the best answer from the choices provided.

What percent of one’s daily caloric intake should come from carbohydrates?

Which of the following BEST distinguishes static from passive stretching?

Professional treatment for an eating disorder includes all of the following EXCEPT:

Barbara creates a table of the six essential nutrients.MacronutrientsMicronutrientsCarbohydratesFatsProteinsVitaminsWaterMineralsWhere did Barbara make an error in placement of a nutrient?

Fish, poultry, lean meats, and nuts should be consumed for which of the following nutrients?

You want to lose weight and have been trying to decide which type of fad diet is best for you. You ask your doctor, who responds that __________.

Thomas is a marathon runner. He eats a well-balanced diet and drinks plenty of fluids, but he should take supplements to account for all the calories he loses while running.

Which stretching exercise is usually NOT recommended for most people other than professional athletes?

Which of the following statements is TRUE about body composition?

If an individual eats foods that do not contain any dairy and only drinks soy milk, he or she most likely has a problem digesting __________.

Which of the following is NOT a function of the recommended dietary allowance (RDA)?

Carbohydrates are nutrients that supply the main energy source for the body, in the form of sugars.

Joints all move in the same way.

Which of the following activities BEST describes proprioceptive neuromuscular facilitation?

It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines.

If cost was not an issue, you would need to do a/an __________ to determine the most accurate information on body composition.

Why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch?

Flexibility training can enhance enjoyment of activities by making it easier to __________.

Stretching should be accompanied by slow, deep breaths.