Your Fitness Plan — Unit test Answers

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21
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Understanding the benefits of an activity can __________.

A
Increase your motivation to continue doing it
B
decrease your effectiveness at getting those benefits
C
decrease your chances of becoming injured doing it
D
none of the above
22
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Identify the factor that will most likely influence your ability to work out at your fitness center frequently.

A
fitness center recommended by friends and family
B
friendly staff
C
full range of equipment
D
location within 15 minutes of home or work
25

Harry has medical insurance through an HMO. He would like to see a podiatrist about the foot pain he has been having. What is the first step he will have to take in order to see his podiatrist?

A
schedule a visit to a specialist out-of-network
B
get a referral from his primary care physician
C
arrange a meeting with his HMO provider
D
get a hospital to diagnose his condition
27

When reviewing the contract for joining a fitness center, make sure that __________.

A
the location of the fitness center is close to your home
B
the staff are certified in first aid
C
the range of equipment at the fitness center meets your fitness needs
D
the contract conditions meet your individual needs
28

The responsibilities of a physical therapist include teaching group fitness courses of all levels.

A
T
B
F
29

Screen time includes all of the following EXCEPT:

A
watching television after school
B
participating in regular health screenings
C
playing video games with friends
D
checking friends' status updates on the computer
30

What distinguishes first class levers from both second and third class levers?A.The fulcrum is between the load and effort.B.There is a fulcrum on both sides of the load.C.Greater effort is required to move the load.D.The first class lever is not found in the human body.

A
A ✓ Correct
B
B
C
C
D
D
E
A
F
B
G
C ✓ Correct
H
D
I
A
J
B ✓ Correct
K
C
L
D
M
A
N
B ✓ Correct
O
C
P
D
Q
A
R
B
S
C
T
D
U
A
V
B
W
C
X
D
Y
A ✓ Correct
Z
B
[
C
\
D
]
A
^
B
_
C ✓ Correct
`
D
a
A
b
B ✓ Correct
c
C
d
D
e
A
f
B
g
C
h
D ✓ Correct
i
A
j
B
k
C
l
D
m
A
n
B
o
C
p
D
q
T ✓ Correct
r
F
s
A
t
B
u
C
v
D
w
A
x
B ✓ Correct
y
C
z
D
{
A
|
B
}
C
~
D ✓ Correct

T
€
F ✓ Correct

A
‚
B
ƒ
C
„
D ✓ Correct
…
A
†
B ✓ Correct
‡
C
ˆ
D
‰
A ✓ Correct
Š
B
‹
C
Œ
D

A
Ž
B

C

D ✓ Correct
‘
A ✓ Correct
’
B
“
C
”
D
•
A ✓ Correct
–
B
—
C
˜
D
™
A
š
B
›
C ✓ Correct
œ
D

A ✓ Correct
ž
B
Ÿ
C
D
¡
A
¢
B ✓ Correct
£
C
¤
D ✓ Correct
¥
A
¦
B
§
C
¨
D ✓ Correct
©
T ✓ Correct
ª
F
«
A ✓ Correct
¬
B
­
C
®
D
¯
A
°
B
±
C ✓ Correct
²
D
³
A
´
B
µ
C
D ✓ Correct
·
A ✓ Correct
¸
B
¹
C
º
D
»
T
¼
F ✓ Correct
½
A
¾
B ✓ Correct
¿
C
À
D
Á
A
Â
B
Ã
C
Ä
D ✓ Correct
Å
A ✓ Correct
Æ
B
Ç
C
È
D
É
A ✓ Correct
Ê
B
Ë
C
Ì
D
Í
A
Î
B ✓ Correct
Ï
C
Ð
D
Ñ
A ✓ Correct
Ò
B
Ó
C
Ô
D
Õ
T
Ö
F ✓ Correct
×
T ✓ Correct
Ø
F
Ù
A
Ú
B
Û
C
Ü
D ✓ Correct
Ý
A
Þ
B
ß
C ✓ Correct
à
D
á
A
â
B
ã
C
ä
D ✓ Correct
å
A
æ
B
ç
C ✓ Correct
è
D
é
A ✓ Correct
ê
B
ë
C
ì
D
í
T
î
F ✓ Correct
ï
T ✓ Correct
ð
F
ñ
T ✓ Correct
ò
F
31

Before operating any fitness equipment, a good first step is reading the user's manual.

A
T
B
F
32

Some people think that a low-carbohydrate diet is healthy. Which of the following statements is the most likely reason for that fallacy?

A
Many people are able to lose weight with the diet.
B
Many people have reported improved overall health after using the diet.
C
Scientists think that the diet can help people live longer.
D
Scientists have published studies touting benefits to overall wellness.
33

When inspecting free weights, make sure to check the __________.

A
weight collars
B
intermediate shaft belt
C
foot pedals
D
crank arm
34

Which area of study is NOT related to the health and wellness field?

A
environmental science
B
nutrition
C
exercise science
D
kinesiology
35

A fallacy is a __________.

A
type of medical breakthrough that is commonly accepted after FDA testing
B
false or mistaken idea often based on illogical or invalid reasoning and facts
C
pill that does not contain any medicine, used to conduct double-blind studies
D
medical professional who has been trained to investigate all types of medical fraud
36

A primary care physician is BEST described as a medical professional who __________.

A
takes select types of medical insurance to allow equal access
B
has highly specialized knowledge in one medical field
C
is often the first point of contact for patients
D
directly supervises every step of a patient's recovery process
37

Being underinsured is one of the main reasons that some people are unable to get quality health care. Please select the best answer from the choices provided.

A
T
B
F
40

Which statement describes a key effect of technology?

A
Technology creates more sources of information.
B
Technology creates fewer sources of information.
C
Technology makes it easy to determine which sources are credible.
D
Technology keeps information concealed from the public.

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