AnswersFoundations of Personal Wellness - EL2082Treatment for Common Sports Injuries

Treatment for Common Sports Injuries — Unit test Answers

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21
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How can regular participation in physical activity improve an individual's overall health?

A
Regular participation in physical activity reduces the risk of developing various diseases.
B
Regular participation in physical activity allows an individual to function on less sleep.
C
Regular participation in physical activity reduces the need for a balanced diet.
D
Regular participation in physical activity prevents an individual from developing certain diseases.
22
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Where would the following activity BEST fit on the physical activity pyramid? Yoga

Question illustration
A
sedentary activities
B
flexibility activities
C
aerobic activities
D
lifestyle activities
23

Which of the following is NOT a likely result of regular physical activity?

A
increased energy
B
decreased attention span
C
improved school attendance
D
improved quality of life
25

Interacting with others while exercising is beneficial to social health because it allows a person to __________.

A
feel more alert
B
develop better communication skills
C
have better body control
D
reduce the risk for cancer
26

A person is just as likely to become dehydrated in the cold as in the heat.

A
T
B
F
27

Which sport is likely to have the most impact with other players?

A
flag football
B
baseball
C
football
D
golf
28

Frostbite __________.

A
is caused when an animal bite is exposed to cold weather
B
results when tissues are damaged by extreme cold
C
causes the body to lose its ability to regulate its temperature
D
only occurs in temperatures below -20°F
29

Urination is one of the key mechanisms for losing fluid from the human body.

A
T
B
F
30

How are hypertension, heart disease, and stroke related?

A
They are all the result of high levels of glucose in the bloodstream.
B
They are all more closely linked to genetics than lifestyle.
C
The risk of developing each condition can be reduced through diet and exercise.
D
Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.
31

Proper usage of the PRICE method of treatment can heal an ACL injury.

A
T
B
F
32

During a medical screening, lung capacity testing is a standard procedure.

A
T
B
F
33

How can you optimize your physical health?

A
healthy diet, adequate sleep, and cosmetic surgery
B
cosmetic surgery, perfectly straight teeth, and tanned skin
C
good physical fitness, disease-free, adequate sleep, and healthy diet
D
good physical fitness, disease-free, cosmetic surgery, and healthy diet
34

Which of the following can be described as a sedentary activity?

A
sitting and watching the television
B
outdoor calisthenics
C
sprinting on a track
D
running on a trail
35

All factors that influence our physical fitness can be controlled.

A
T
B
F
36

Which of the following is NOT an important part of exercise clothing?

A
belts
B
shoes
C
shirts
D
socks
37

Healthy fitness routines are only possible in certain living environments.

A
T
B
F
38

Lifestyle choices are usually an important factor in the development of heart disease.

A
T
B
F
39

Everyday responsibilities that can limit or restrict regular exercise include __________.

A
work schedule
B
time spent commuting
C
completing school work
D
all of the above
40

Rubber suits are instrumental for increasing weight loss during an exercise program.

A
T
B
F

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