AnswersFoundations of Personal Wellness - EL2082Treatment for Common Sports Injuries

Treatment for Common Sports Injuries — Unit test Answers

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Which statement is TRUE about the factors affecting physical fitness?

A
We have no control over any of the factors.
B
We have total control over all the factors.
C
The factors that affect physical fitness only apply to athletes.
D
We can control some of the factors, but not all of them.
43

The average 8- to 18-year-old spends __________ per day on average in front of a screen doing very little to no physical activity.

A
0 hours
B
30 minutes
C
1 hour
D
3 hours or more
44

Why is it important not to apply ice packs directly to the skin?

A
Applying ice directly to the skin won't reduce swelling.
B
Applying ice directly to the skin does not decrease pain.
C
Applying ice directly to the skin can result in nerve damage.
D
Applying ice directly to the skin increases bleeding.
45

Drinks with high levels of sugars can cause dehydration in hot environments. Please select the best answer from the choices provided.

A
T
B
F
46

__________ has occurred when your body can no longer regulate its temperature.

A
Heat exhaustion
B
Heat stroke
C
Frostbite
D
none of the above
47

During a medical evaluation, the doctor can __________.

A
help establish guidelines for physical activity
B
assess the risks of an exercise program
C
help choose safe physical activities
D
all of the above
48

Which of the following injuries include instability of the knee with pain and swelling?

A
groin strain
B
hamstring strain
C
ACL tear
D
bone fracture
49

Which of the following is an example of an overuse injury?

A
broken leg
B
torn ligament
C
hematomas
D
tendonitis
50

Acute hypothermia is caused by __________.

A
rapid loss of body heat
B
prolonged exposure to cold temperatures
C
excessive drug/alcohol consumption
D
cold weather
52

Which statement about American physical fitness BEST reflects current negative fitness attitudes?

A
57% of the general population exercises at least twice a week.
B
Most of those who engage in regular exercise report above average health.
C
One-third of adolescents in high school do not engage in regular physical activity.
D
Among those who do not engage in physical activity, most report an activity impairment.
53

Socks are an important component of your exercise clothing because they __________.

A
provide a good way to express your individuality
B
increase the amount of calories you use while exercising
C
eliminate the need to wear high-quality shoes
D
keep your feet dry while exercising
54

Which of the following hobbies contribute to improving your physical fitness?

A
playing video games
B
watching TV
C
kayaking
D
stamp collecting
55

Being properly hydrated can help reduce the risk of injury.

A
T
B
F
56

In order to have good physical fitness, you __________.

A
should be able to complete daily tasks without being physically taxed
B
must be able to run a 4-minute mile
C
need to work out at the gym four times a week
D
don't need to worry about eating healthy foods
57

It is important to wear protective equipment in both practice and games. Please select the best answer from the choices provided.

A
T
B
F
58

Which of the following choices is NOT a common injury in sports?

A
concussion and muscle strains
B
hemorrhage and arthritis
C
ligament sprains and tears
D
bone fractures and ankle sprains
59

What effect does exercise have on the nervous system?

A
Prolonged exercise degenerates the nervous system.
B
Increased blood flow reduces nerve sensitivity.
C
Repetitive motion develops nerves and nerve endings.
D
Higher body temperature impairs nerve message transmissions.

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