AnswersFoundations of Personal Wellness - EL2082Treatment for Common Sports Injuries

Treatment for Common Sports Injuries — Unit test Answers

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84

Why is it critical to provide proper treatment for minor and moderate sports injuries within the first 48 hours after sustaining the injury?

A
It means the athlete can continue playing without interruption.
B
After 48 hours, the injury is likely to become permanent.
C
It accelerates the recovery and healing process.
D
Without proper treatment, the injury will not heal properly.
85

The most important lifestyle choice you can make to improve physical fitness is __________.

A
washing your car
B
participating in regular exercise
C
choosing a more active job
D
cooking meals
87

Yoga is a form of exercise that can have positive spiritual health benefits.

A
T
B
F
89

It is important to immobilize an injured limb in order to __________.

A
prevent it from being injured further
B
prevent infections
C
slow the healing process
D
allow your body to overcome the shock of the injury
90

Household chores are a good way to fit exercise into your everyday routine.

A
T
B
F
91

Vigorous exercise should provide a significant challenge to your cardiorespiratory system.

A
T
B
F
92

Millions of children are treated each year for sports-related injuries.

A
T
B
F
93

It's important to match your exercise shoes with the type of exercise in which you will be participating.

A
T
B
F
94

One-fourth of adults in the United States are not active at all.

A
T
B
F
95

The benefits of physical fitness include an improvement in mood.

A
T
B
F
96

Which of the following is NOT a symptom associated with hypertension?

A
nosebleeds
B
regular heartbeat
C
chest pain
D
vision problems
97

Which of the following statements about physical fitness is TRUE?

A
Physical fitness is a continuous, changing state.
B
Physical fitness is influenced by many factors.
C
Physical fitness is individualized to each person.
D
all of the above
98

__________ has occurred when your body can no longer regulate its temperature.

A
Heat exhaustion
B
Heat stroke
C
Frostbite
D
none of the above
99

Mental and emotional health can be improved through exercise.

A
T
B
F
100

Where on the physical activity pyramid do lifestyle activities belong?

Question illustration
A
A
B
B
C
C
D
D

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