AnswersFoundations of Personal Wellness - EL2082Treatment for Common Sports Injuries

Treatment for Common Sports Injuries — Unit test Answers

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61
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What type of medication would you be most likely to use for a mild sprain?

A
hydrocortisone
B
steroids
C
OTC medication
D
opiates
62
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Groin and hamstring strain both include symptoms of bruising, pain, and swelling. Please select the best answer from the choices provided.

A
T
B
F
63

Which of the following is NOT a characteristic of bone fractures?

A
A crack or break occurs in the bone.
B
It is caused by a large force or impact on the bone.
C
It does not always include pain.
D
Bones naturally begin to heal immediately.
64

Where on the physical activity pyramid do lifestyle activities belong?

Question illustration
A
A
B
B
C
C
D
D
65

What is the first step of the STOP procedure for assessing acute sports injuries?

A
Start treatment for the injury.
B
Stop the player from further aggravating the injury.
C
Speak with the player about what type of injury it is.
D
Support the player during the recovery period.
66

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting

Question illustration
A
sedentary activities
B
anaerobic activities
C
aerobic activities
D
lifestyle activities
67

Your living environment, whether urban or rural, can affect your level of physical fitness.

A
T
B
F
68

How much physical activity should an adult have each week?

A
60 minutes per day, 7 days a week
B
30 minutes per day, 7 days a week
C
60 minutes per day, 5 days a week
D
30 minutes per day, 5 days a week
69

How does compression reduce swelling after an injury?

A
It cools the injured tissue.
B
It keeps the injury elevated.
C
It cuts off blood flow.
D
It narrows blood vessels.
70

Which of the following is NOT a way to prevent bursitis?

A
taking breaks
B
protecting the body part
C
warming up
D
drinking water
71

An injured limb should be kept above heart level.

A
T
B
F
72

Your living environment, whether urban or rural, can affect your level of physical fitness.

A
T
B
F
73

Regular exercise often leads to an improved quality of life. Please select the best answer from the choices provided.

A
T
B
F
74

Game or sport rules help keep participants from getting injured. Please select the best answer from the choices provided.

A
T
B
F
75

Why do fractures need to be treated immediately by a medical professional?

A
Bones need to be set before the healing process may begin.
B
Bones need to be set immediately, before they begin to heal, or they may heal crooked.
C
Unless bones are set immediately, the healing process can take years to complete.
D
Unless bones are set immediately the fracture will result in abnormal bone growths.
76

Incorrect techniques generally lead to ligament and tendon damage. Please select the best answer from the choices provided.

A
T
B
F
77

Hypothermia is a condition caused by exercising in extreme heat.

A
T
B
F
78

Using a pedometer can promote a physically active lifestyle.

A
T
B
F
79

Which of the following is NOT a component of health?

A
spiritual
B
physical
C
mental
D
beauty
80

Pads are used in athletic activities to __________.

A
reduce impacts during collisions
B
protect joints, muscles, and bones from damage
C
prevent injuries on hard surfaces like concrete and gravel
D
all of the above

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