Guidelines for Healthy Eating — Unit test Answers

0 verified answers

Free Preview

Which friend is experiencing an internal barrier to physical fitness?

Mark lacks access to fitness equipment.

Tyler has trouble finding a safe area to work out.

Talia puts in only 50 percent of effort during her workout.

Clark’s parents fail to support his desire to work out.

Free Preview

Susie finished preparing a dish for a dinner party being held the next day. What step should she take to store the food properly?

Use (aluminum) foil to cover the food dish.

Leave the food out on the counter until the next day.

Use a container that is at least six inches deep.

Put leftovers in a container filled less than two inches deep.

What is a short-term consequence of a sedentary lifestyle?

high blood pressure

decrease in flexibility

diagnosed with being obese

development of heart disease

What is the first step to take when making a decision to eat healthy foods?

Read healthy food recipes.

Complete a daily food log.

Find healthy food alternatives.

Identify and set nutritional goals.

Adam joins the cross-country team and starts to run several miles every day.Which change would best fit his nutritional needs?

decreasing iron-rich foods

increasing calories and water

increasing dairy and soy products

decreasing protein and saturated fats

Did you find these answers helpful?

More from this Course